But other medications, like statins for cholesterol, can also change how the brain functions. Typically, this can happen with pain medications, antidepressants, and chemotherapy. Other vitamin deficiencies that can make your head feel fuzzy include low levels of any B vitamins, vitamin C, iron, magnesium, and zinc. For example, a low level of vitamin B12 is associated with lower brain function. Many vitamins and nutrients can affect mental function. Sometimes becoming more and more forgetful can be a sign of something more serious, like Alzheimer’s or other neurological diseases.
Undiagnosed medical conditionsįrom thyroid imbalance to celiac disease, persistent brain fog can be a symptom of a treatable medical disorder. Depression and anxiety are treatable with counseling, therapy, or medication.
Blood tests for brain fog professional#
If you think you may have depression or anxiety, talk to someone you trust and get some professional help. Here is a simple quiz to assess if depression or anxiety could be causing your brain fog. For many people, brain fog can be one of the first signs of a mental health condition like anxiety or depression. The same is true for depression: Your head may feel foggy due to depression - or vice versa.
Sometimes it’s hard to tell which came first. Having brain fog can make you anxious, and anxiety can lead to brain fog. The relationship between anxiety and brain fog goes both ways. This is when you feel anxious and have trouble thinking clearly or focusing. Here are eight reasons your head could feel fuzzy. Speech difficulties: Some people struggle to find words.īrain fog can result from a wide variety of underlying conditions or life situations. Some describe it as feeling spacey or scatterbrained. Lack of motivation:You may struggle to start tasks that would normally be easy for you.Ĭonfusion: You may have trouble making sense of the world around you or feel a lack of mental clarity.Ī feeling of fuzziness: Your head may feel fuzzy in a way that’s hard to explain. People with brain fog can experience trouble with this, which is known as executive dysfunction. Trouble with multitasking: Executive function describes the brain’s ability to plan and juggle multiple tasks at the same time. Memory loss: This can affect your short-term memory, so you might feel forgetful or be unable to remember what you were doing a moment ago.įatigue: This can show up as physical or mental fatigue.Īttention difficulties: Your mind may wander during conversations or drift away from the task in front of you. Symptoms can vary based on the cause, but common symptoms of brain fog include:ĭifficulty with concentration: Your brain may feel fuzzy, and it may be hard to think clearly. Brain fog feels like that but can last for weeks or months.
Think of how you feel in those first moments when you wake up - your brain is slow to process, everything seems a little foggy, and even your body moves a little slowly. It’s a general term people use when they feel that their thinking is fuzzy or slow. What is brain fog?īrain fog is not a medical condition.
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Read more to learn about what brain fog feels like, what can cause it, and how to treat it. You might experience brain fog as a temporary symptom when you haven’t slept enough or your body has been under a lot of stress.īut brain fog can also be a symptom of a more serious underlying medical condition. You feel sluggish or tired, as though you’re in a fog. Everyone has days in which they feel like they’re not at their best.
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